Relaxing after a stressful day | TeilzC

There are many ways that we all like to relax and just chill out after a stressful day. With the type of work that I do, I need a chilled out night after every shift! Twelve and a half hour shift plus the stress that comes along with calls for these! 

1. Bath time! Not just for scubbing away all the germs but also the stress! If i've had an extremely busy day I tend to have a bath rather than a shower. A bathbomb and some music is the perfect combo! Let all my muscles relax and have some peace. 

2. Put on fresh sheets and clean pjs and grab a cuddle buddy - Having an early night can do the world of good, even if you don't fall asleep right away it's nice to just sit back and do nothing all evening. 

3. Clean my room- This is a strange one, clean to relax?! It really works! Clean and organised room means clean and organised thoughts. Makes bedtime much easier as my mind is at rest. 

4. Movie night- Chilling out with some films and your fave snack, what else can I say? 

5. Calling friends/family- For myself this tends to be Andrew most nights as he never fails to make me smile and take my mind off the day i've had and the next to come. Or i'll have a chat with my mum, she is a great listener and will always find the good in things.

What do you do after a stressful day? 

Teila x